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Showing posts with label VEG. Show all posts
Showing posts with label VEG. Show all posts

Wednesday, August 10, 2016

Grilled Halibut with Peach and Pepper Salsa


Grilled Halibut with Peach and Pepper Salsa


Fish and shellfish can be quick cooking, tasty, and super healthy. The trick to incorporating more seafood into your diet is knowing how to cook it and finding recipes that you love. In honor of our 25th anniversary, we compiled a collection of our editors' and readers' favorite seafood recipes from the past 25 years. Based on research from MyRecipes.com, we pulled the Cooking Light recipes that received the most votes and highest star ratings.

First Up: Heat up the grill; our Grilled Halibut with Peach and Pepper Salsa is its most delicious cooked this way. Halibut is hailed by fish lovers for its firm texture, flaky white meat, and accessibility. A flat fish, similar to flounder, halibut fresh catches have been recorded at over 600 pounds – a lot to go around! The fresh, sweet-and-spicy salsa pairs perfectly with the smoky flavor offered by the grill

Mediterranean Watermelon Salad


        

 Mediterranean Watermelon Salad
A recent study established that a Mediterranean diet that mostly consists of olive oil and fresh veggies can help in reducing blood pressure and promote healthy heart functions. So try this healthy salad of watermelons, tomatoes, cucumber and bell peppers, dressed lightly  in olive oil and mustard.